Sweetened breakfast cereals
You might want to avoid having cereals for breakfast if you have diabetes.
Despite the fact that they say “healthy” on their boxes, they are usually very highly processed.
Cereals contain more carbs than most people even realize.
They also don’t have that much protein to keep you full for a longer period of time.
Therefore, to keep your blood sugar under control, it’s better to skip these cereals and go for a protein-based breakfast that is low in carbs.