Fatty cuts of meat
Meat also contains high levels of saturated fats. Certain levels of it could increase inflammation in the body and increase the risk of getting heart disease.
For those who already have heart disease, it’s even worse.
According to research, some components of red meat increase the risk of diabetes.
Sodium, for example, could raise blood pressure and lead to insulin resistance.
Nitrates present could also cause insulin resistance.
If you really want to have meat, choose fish, turkey or skinless chicken instead.