White rice, bread, and flour
It is generally not advisable to take refined starches, but it’s even worse for people with diabetes.
White rice and white flour are not nutritious.
They are a result of highly processed and refined whole grains, a process that makes the whole grains lose fibre.
Eating these bad carbs will spike glucose levels because they will break down into sugar in your body.
Go for whole grains found in foods like wild rice or cereals and whole-grain bread.
These contain carbs that break down slowly.