Now it might seem like we are contradicting ourselves by telling you to take a fruit and then saying juices are bad for you if you have type 2 diabetes, but it’s the truth.
The reason is that they have a higher concentration of fruit sugar but no fibre. It may be a better option compared to a soda but it will raise your blood sugar significantly.
It may also make you overeat because it doesn’t make you feel full.
Instead, go for sparkling water with a bit of lime juice or lemon added to it.