Top 8 Foods to Avoid if You Have Type 2 Diabetes in Nigeria

Fruit Juices

Now it might seem like we are contradicting ourselves by telling you to take a fruit and then saying juices are bad for you if you have type 2 diabetes, but it’s the truth.

The reason is that they have a higher concentration of fruit sugar but no fibre. It may be a better option compared to a soda but it will raise your blood sugar significantly.

It may also make you overeat because it doesn’t make you feel full.

Instead, go for sparkling water with a bit of lime juice or lemon added to it.

 

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  1. Very helpful, thank you so much for this article.

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